Gut Health with Kelly Greenway

Trust Your Gut: The Missing Piece in Your Energy, Mood, and Long-Term Health

Why This Matters: We’ve been conditioned to think of digestion as a background function—something that just happens. But what if your gut was actually the control center of your entire well-being? What if your brain fog, anxiety, or chronic fatigue wasn’t all in your head, but in your gut?

What You’ll Learn: The gut-brain connection and why stress, trauma, and even past antibiotic use can rewire how your body digests and absorbs nutrients. Why low energy, poor sleep, and mood swings often start in the microbiome—and how to support it naturally. The real role of inflammation and leaky gut in chronic issues like autoimmunity, weight struggles, and food sensitivities. Simple, actionable shifts in food, movement, and mindset that restore gut health without restrictive diets or expensive supplements.

Why This Is Different: Most conversations about digestion focus on fiber, probiotics, or “good vs. bad” foods. This talk goes deeper—challenging outdated ideas and reconnecting you to your body’s innate wisdom. When you learn to work with your gut, not against it, everything shifts—your energy, your clarity, and even your emotional resilience.

Get started with restoring your gut health. This is a free and informative talk, presented by Kelly Greenway, a Natural Therapy Practitioner at Dig Nutrition.

Can’t make it to the Clark Fork Library for this event? Join us via Zoom!

https://us06web.zoom.us/j/3348713426?pwd=bMIkuGL2686yRGz92VgslaZk7BFQ8S.1

Go to:join.zoom.us
Meeting ID: 334 871 3426

Passcode: CF1NPh